Group Hypnosis - Accessing Your Inner Sanctuary

About this event

What if you had a place within yourself you could return to when life feels overwhelming?

Accessing Your Inner Sanctuary is a guided group hypnosis experience created to help you slow down, quiet the outside noise, and connect with a sense of calm, security, and restoration from within.

Led by Sara Rahn, MS, LPC, CCTP, with advanced training in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH), this experience will gently guide participants into a relaxed, focused state where they can begin creating their own unique Inner Sanctuary — an inner cultivated space that feels peaceful, grounding, and entirely their own.

Through guided imagery, relaxation, and hypnotic suggestion, participants will be invited to:

Calm and regulate the nervous system

Release some of the stress they’ve been carrying

Strengthen feelings of internal safety and grounding

Connect with inner resources, comfort, and resilience

Create a mental sanctuary they can practice returning to outside of the group

No previous experience with hypnosis, meditation, or therapy is needed. You remain aware and in control throughout the experience — hypnosis is not about giving up control, but learning how to intentionally access the incredible connection between your mind and body.

*DISCLAIMER - This is an educational and experiential group hypnosis class and is not group psychotherapy or a substitute for individualized mental health treatment. Participation does not establish a therapist-client relationship with Compassionate Healing or the owner, Sara Rahn. Participants are encouraged to decide their own level of participation and may choose to leave the hypnosis exercise at any time*