Glow *heated*

About this event

Feel the glow from the inside out in this energizing blend of barre and yoga, designed to raise your heart rate without the impact. Using bursts of effort followed by brief recovery- you'll move through a dynamic mix of strength-building exercises all in a gently heated studio. The result? A deep sweat that leaves you feeling strong, empowered, and refreshed. After the work, we'll wind down with guided muscle relaxation, ending class with a message from the universe-a moment of reflection to carry with you beyond the mat.

From Barre Milwaukee