Friday, November 20
LIIT Gold with Elizabeth/Gina
Friday, November 20 · 10:05-10:50 a.m. · FitNation
10:05-10:50 a.m.
- When
- Friday, November 20 · 10:05-10:50 a.m.
- Where
- FitNation1655 Nations Drive · Gurnee, IL · 60031
About this event
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.
Listed by gurneeparkdistrict.com (The Events Calendar), gathered by the Mount Pleasant events calendar.