Health & WellnessThursday, November 19
Yoga Nidra - Rest & Renew
Thursday, November 19 · 7-8 p.m. · Beyond Yoga MKE
- When
- Thursday, November 19 · 7-8 p.m.
- Where
- Beyond Yoga MKE1013 Milwaukee Avenue · South Milwaukee, WI · 53172
- Good to know
About this event
Experience deep relaxation and full-body restoration in this guided Yoga Nidra practice. Often called "yogic sleep," this class will lead you through a systematic meditation designed to release tension, calm the nervous system, and promote profound rest. As you settle into stillness, you'll be guided through breath awareness, body scanning, and visualization to access a state of deep relaxation between wakefulness and sleep. Suitable for all levels, Rest & Renew is perfect for anyone seeking stress relief, mental clarity, and deep rejuvenation. Come as you are and allow yourself to truly rest.
From Beyond Yoga
Listed by Mindbody: Oak Creek, WI, gathered by the Mount Pleasant events calendar.