Health & WellnessMonday, November 23
Feel-Good Flow
Monday, November 23 · 5:30-6:30 p.m. · The Yoga Effect
5:30-6:30 p.m.
- When
- Monday, November 23 · 5:30-6:30 p.m.
- Where
- The Yoga Effect1134 East Washington Street · Grayslake, IL · 60030
- Good to know
About this event
Our Feel-Good Flow class offers a mindful journey that builds energy from foundational poses to accessible standing sequences. You'll connect with the rhythm of your breath, experiencing both a physical and inward journey that culminates in deep stretching and a restful end. It's the perfect way to let go of stress and find your groove in a class that moves at a steady pace. (Moderate)
From The Yoga Effect
Listed by Mindbody: Grayslake, IL, gathered by the Mount Pleasant events calendar.