Hatha Yoga — Balance & Breath

About this event

A steady, intentional practice focused on alignment, strength, breath, and stillness. Rooted in traditional Hatha Yoga, this class explores the balance of sun and moon energies — effort and ease — through mindful movement, conscious breathing, and grounded awareness. Students will build flexibility, stability, and presence while cultivating a deeper connection to the body, mind, and nervous system. Expect a grounding practice that supports both physical strength and inner balance.

From Beyond Yoga