Sound 2 Soul

About this event

Drop beneath the noise of the world and into the quiet hum of your soul. This class is a meditative fusion of crystal sound bowls and Yoga Nidra - a guided journey that gently unravels the layers of tension in the body, mind, and energy field. You'll begin by lying down in supported stillness, cocooned in comfort, Waves of vibrational healing from quartz crystal bowls, chimes and subtle frequencies will wash over you, softening the nervous system. As the sound anchors you into presence, a Yoga Nidra script will guide you through deep states of rest, inner awareness and subconscious release. No movement is required. Come as you are. Leave as more of who you are.

From Real Hot Yoga - Kenosha