Health & WellnessMonday, November 23

Chair Yoga

Name: Chair Yoga
Start: 2026-11-23T17:00:00.000Z
End: 2026-11-23T18:00:00.000Z
Location: The Yoga Effect

Monday, November 23 · 11 a.m.-12 p.m. · The Yoga Effect

11 a.m.-12 p.m.

When: Monday, November 23 · 11 a.m.-12 p.m.
Where: The Yoga Effect1134 East Washington Street · Grayslake, IL · 60030
Good to know: $12

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About this event

Our Chair Yoga class uses a chair as a prop to make yoga accessible to everyone, especially those with mobility challenges, balance issues, or who are recovering from injury or surgery. The chair provides support and stability , allowing students to safely explore yoga poses and experience the many benefits of a gentle practice. In addition to physical postures, we'll incorporate breathing techniques and meditation to help you cultivate a sense of peace and calm. This class is ideal for seniors and anyone looking for a safe, supportive, and mindful yoga experience. (Beginner & Gentle)

From The Yoga Effect

Listed by Mindbody: Grayslake, IL, gathered by the Mount Pleasant events calendar.