Hot Yin Yoga

About this event

Yin Yoga is a perfect complement to our more dynamic and muscular styles of yoga (as well as other forms of exercise) that emphasize internal heat, and the lengthening and contracting of our muscles. It's also great for ANY level of student. Yin Yoga targets the connective tissues (such as the ligaments, bones, and even the joints) that normally are not exercised very much in a more active style of asana practice or other forms of exercise. Many of the stretches focus on the hips, pelvis, and lower spine as many problems and injuries (such as knees, ankles, back and neck) can be lessened and prevented by dealing with tight hips. Very therapeutic - and to make it more so, we've added some heat.

From Real Hot Yoga - Kenosha