Thursday, November 19
Foam Roll and Release with Elizabeth
Thursday, November 19 · 10:15-10:45 a.m. · FitNation
10:15-10:45 a.m.
- When
- Thursday, November 19 · 10:15-10:45 a.m.
- Where
- FitNation1655 Nations Drive · Gurnee, IL · 60031
About this event
Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation.
Listed by gurneeparkdistrict.com (The Events Calendar), gathered by the Mount Pleasant events calendar.