Health & WellnessThursday, November 19
Chair Yoga
Thursday, November 19 · 1:15-2:15 p.m. · Trillium Yoga
1:15-2:15 p.m.
- When
- Thursday, November 19 · 1:15-2:15 p.m.
- Where
- Trillium Yoga925 Toft Avenue · Antioch, IL · 60002
- Good to know
About this event
Chair yoga is fun and accessible to everyone, from the experienced practitioner to the beginner. In this class we will practice stress-reducing breathing techniques and meditation while sitting in a chair. We will also practice gentle movement seated in a chair, and standing next to, or supported by a chair. Chair yoga will help improve your flexibility, balance and strength.
From Trillium Yoga
Listed by Mindbody: Antioch, IL, gathered by the Mount Pleasant events calendar.