Health & WellnessWednesday, November 18
Serenity Flow: Candlelit Somatic Movement
Wednesday, November 18 · 7:45-9 p.m. · Danceworks
7:45-9 p.m.
- When
- Wednesday, November 18 · 7:45-9 p.m.
- Where
- Danceworks325 West Walnut Street Milwaukee Youth Arts Center · Milwaukee, WI · 53212
- Good to know
About this event
Serenity Flow is a candle-lit class that explores movement, breath work, and mindfulness meditation techniques geared toward calming the nervous system’s fight or flight response. This class consists of floor work based in somatic practices, guided by breath, body weight exercises based in internalization and mindfulness, and guided self massage techniques aimed at muscle release and deepening stretch.
From Danceworks
Listed by Mindbody: Milwaukee, WI, gathered by the Mount Pleasant events calendar.