Hot 26 60 Audio w/music - Milwaukee Location

About this event

This is our most popular 60-minute hot yoga class, featuring the same 26 postures and two breathing exercises each time. Some postures are performed once, others twice, creating a consistent, focused and meditative practice. This class is an audio recording of one of our highly skilled teachers with calming music in the background to soothe your nervous system. A staff member will be in the front of the room demonstrating the postures and practicing right along with you for a guided, engaging experience. This structured sequence helps improve flexibility, build strength, and enhance balance, while the heat supports deeper stretching, increased circulation, and a detoxifying sweat. Regular practice can also boost mental clarity, reduce stress, and support overall well-being. 🔥 105 degrees and 50% humidity ✅ Bring a mat, a large towel to cover your mat (beach towel works great!) and water. If you sweat a lot, bring extra towels to wipe up your sweat and one to wrap up in after class. We rent and sell mats, towels, and water, if you forget yours. ⏰ Studio opens 30 minutes before class.

From Hot Yoga Milwaukee