Gentle Yoga

About this event

This class is for everyone but it is especially crafted for those students that crave slow and gentle movements with smooth breathing to build and maintain strength and mobility. This approach makes the class accessible for almost everyone. We will spend time on the mat and some time standing but there will be just a few transitions between the mat and standing positions. If it takes you a little extra time to sit down or stand up, that’s ok! Gentle yoga is appropriate for students of all levels, including those who are brand new to yoga, students who are recovering from injuries or experiencing limitations, as well as experienced yoga students seeking a slower and more introspective practice intended to promote a state of calm and wellbeing.

From Mandala Yoga Racine