Wake Up Yoga

About this event

An energizing morning yoga asana class that explores optimal alignment and execution of a variety of foundational yoga poses based on primary movement patterns useful for the rest of life. Each session includes a warming entrance, a skillfully sequenced middle, and calming conclusion. This class provides a foundational introduction to postural yoga or a well-rounded practice for those looking for general health, wellness, or cross-training benefits. This class is accessible and welcome to beginners through all-levels of skill and interest! We call it a Level 1-2 class to indicate opportunities for challenge and compassionate exploration.

From Vantage Health & Fitness Collective