Yoga for Strength & Longevity

About this event

As we age it becomes more difficult to maintain muscle mass, safe flexibility and bone density, no matter what your current exercise regimen, level or intensity. Adding an alignment-based yoga practice, including long holds, weight-bearing routines and a solid core strengthening protocol to your current mix will help to keep you injury-free into your future and add to your overall health and fitness. This class is appropriate for all levels.

From Vantage Health & Fitness Collective