Chair Yoga

About this event

Our Chair Yoga class uses a chair as a prop to make yoga accessible to everyone, especially those with mobility challenges, balance issues, or who are recovering from injury or surgery. The chair provides support and stability , allowing students to safely explore yoga poses and experience the many benefits of a gentle practice. In addition to physical postures, we'll incorporate breathing techniques and meditation to help you cultivate a sense of peace and calm. This class is ideal for seniors and anyone looking for a safe, supportive, and mindful yoga experience. (Beginner & Gentle)

From The Yoga Effect