Health & WellnessMonday, November 9

Core, Roll & Flow

Name: Core, Roll & Flow
Start: 2026-11-09T18:00:00.000Z
End: 2026-11-09T19:00:00.000Z
Location: Vantage Health & Fitness Collective

Monday, November 9 · 12-1 p.m. · Vantage Health & Fitness Collective

12-1 p.m.

When: Monday, November 9 · 12-1 p.m.
Where: Vantage Health & Fitness Collective2060 North Humboldt Avenue Suite 301 (3rd Floor) · Milwaukee, WI · 53212

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About this event

Build strength from the inside-out. This dynamic all-levels class combines core-focused strength work with myofascial release techniques to help you feel strong, work out the knots and more more freely. We finish with a light yoga flow to integrate, lighten and leave you feeling restored. Whether you are just getting started or a seasoned mover, this class give your body just what it needs - strength, length and recovery all in one!

From Vantage Health & Fitness Collective

Listed by Mindbody: Milwaukee, WI, gathered by the Mount Pleasant events calendar.