Health & WellnessSaturday, November 14
Yoga Pilates Fusion
Saturday, November 14 · 9:30-10:30 a.m. · The Yoga Effect
9:30-10:30 a.m.
- When
- Saturday, November 14 · 9:30-10:30 a.m.
- Where
- The Yoga Effect1134 East Washington Street · Grayslake, IL · 60030
- Good to know
About this event
Our Yoga Pilates Fusion class is a fusion of two transformational methods that will help you increase strength and stability, while building muscle endurance with specificity. Tone core muscles , improve flexibility, and deepen awareness of your physical body. Work slowly and mindfully, as you lengthen and strengthen the muscles of the whole body and final mental focus. *Be sure to bring a towel and water to this class. (Vigorous)
From The Yoga Effect
Listed by Mindbody: Grayslake, IL, gathered by the Mount Pleasant events calendar.