Health & WellnessThursday, November 19
Yoga/Pilates Fusion
Thursday, November 19 · 9-10 a.m. · Trillium Yoga
9-10 a.m.
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- Trillium Yoga925 Toft Avenue · Antioch, IL · 60002
- Good to know
About this event
Yoga Pilates fusion, or "Yogalates" combines the strength-focused, controlled movements of Pilates with the breath-driven, flexible poses of yoga. This hybrid workout targets the deep core, increases flexibility, and improves endurance, offering a full-body, high-energy session.
From Trillium Yoga
Listed by Mindbody: Antioch, IL, gathered by the Mount Pleasant events calendar.