Restore & Breathe (Red Light Mat Optional)

About this event

Feeling depleted? Our Restore & Breathe class will guide you into poses supported by the wall and props, creating a deeply healing and relaxing experience. We'll also incorporate breathwork and meditation to help you cultivate a deeper sense of calm. This style of yoga is particularly beneficial for those who are on their feet all day, as it helps lower cortisol levels, the stress hormone that can cause anxiety and jitteriness. By relaxing your nervous system, restorative yoga helps you regain a sense of calm. (Beginner & Gentle) Optional Enhancement: A limited amount of Red Light Mats are available to rent during this class to deepen relaxation and support recovery ($10). How to Reserve Your Mat: 1. Register for your Restore & Breathe class first. 2. Go to the Red Light Mat Rentals tab in the app or client site. 3. Select the same date and time as your class. 4. Complete the checkout to secure your rental.

From The Yoga Effect