Health & WellnessFriday, November 20
Hiit & Rom
Friday, November 20 · 12-12:45 p.m. · Vantage Health & Fitness Collective
12-12:45 p.m.
- When
- Friday, November 20 · 12-12:45 p.m.
- Where
- Vantage Health & Fitness Collective2060 North Humboldt Avenue Suite 301 (3rd Floor) · Milwaukee, WI · 53212
About this event
Choose a 30-minute or 45-minute cardiorespiratory and range-of-motion training adventure with Laura each session! 30-minutes of skillfully timed high-intensity interval training: YOU will pick your pace and impact, just good work! 15-minutes of dynamic range of motion training - not your everyday o hum static "stretching" but full body, neuromuscular patterns. Available and adaptable to all skills & interests.
From Vantage Health & Fitness Collective
Listed by Mindbody: Milwaukee, WI, gathered by the Mount Pleasant events calendar.