Hot 26 30 - Milwaukee Location

About this event

Short on time, but still need yoga? This 30 minute class is a shortened version of our most popular hot yoga class that includes the same 26 postures and 2 breathing exercises every time. All of the postures will be done one time only. This structured sequence helps improve flexibility, build strength, and enhance balance, while the heat supports deeper stretching, increased circulation, and a detoxifying sweat. Regular practice can also boost mental clarity, reduce stress, and support overall well-being. 🔥 105 degrees and 50% humidity ✅ Bring a mat, a large towel to cover your mat (beach towel works great!) and water. If you sweat a lot, bring extra towels to wipe up your sweat and one to wrap up in after class. We rent and sell mats, towels, and water, if you forget yours. ⏰ Studio opens 30 minutes before class.

From Hot Yoga Milwaukee