Rest & Digest Sound Bath 🍁

About this event

Take an intentional pause to shift out of the 'busy' mode of the holiday and reset into calm, centered peace! Come alone or bring your family and friends the day after Thanksgiving for a sweet and restorative midday therapeutic sound bath at the Center at 8 Branches ✨

This 60 minute session will intentionally weave together the grounding and vibrotactile support of metal therapy singing bowls, gongs, monochord, and reverie harp with the peaceful resonance of obsidian crystal bowls and chimes to help you shed any lingering stress, anxiety, or intensity that the buildup to the holiday season brings. All offered to nurture and support your nervous system shift into grounded and centered bliss. No experience is necessary - this session is created for beginners and experienced alike! Ages 9+ welcome!

We do have blankets and mats, but please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, water bottle, etc.). Wear comfortable clothing, as this is a deeply relaxing session and we will be lying on the floor.

A gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨

*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator, open wounds, recent surgery (within 6 weeks of the date of the group), metallic implants, pregnancy, anything else you have concern or questions about regarding sound & vibration. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)*