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Health & WellnessFriday, November 20

Strength & Conditioning

Friday, November 20 · 5-6 a.m. · Sport Fit Milwaukee

5-6 a.m.
When
  • Friday, November 20 · 5-6 a.m.
Where
Sport Fit Milwaukee1134 N Jackson St · Milwaukee, WI · 53202
Good to know
$20

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About this event

Individually cycled training periods focused on improving overall strength and stamina. Focus on Kettlebells, Free Weights, and body weight exercises. 5 Cycle periods run 3-6 weeks progressing from: 1. Mobility & Stability 2. Strength Endurance 3. Hypertrophy & Speed 4. Pure Strength 5. Power

From Sport Fit Milwaukee

Listed by Mindbody: Milwaukee, WI, gathered by the Mount Pleasant events calendar.