Core, Roll & Flow

About this event

Build strength from the inside-out. This dynamic all-levels class combines core-focused strength work with myofascial release techniques to help you feel strong, work out the knots and more more freely. We finish with a light yoga flow to integrate, lighten and leave you feeling restored. Whether you are just getting started or a seasoned mover, this class give your body just what it needs - strength, length and recovery all in one!

From Vantage Health & Fitness Collective