Health & WellnessMonday, November 16
Mindful Flow
Monday, November 16 · 9:30-10:45 a.m. · Trillium Yoga
9:30-10:45 a.m.
- When
- Monday, November 16 · 9:30-10:45 a.m.
- Where
- Trillium Yoga925 Toft Avenue · Antioch, IL · 60002
- Good to know
About this event
A movement based flow with some longer holds and emphasis on the breath. You’ll be provided with alignment and other body centering cues and yet encouraged to feel your way through the practice from the inside out. You are encouraged to make the class as challenging as you like.
From Trillium Yoga
Listed by Mindbody: Antioch, IL, gathered by the Mount Pleasant events calendar.