Yoga

About this event

In this vinyasa style flow class, clients can expect a gradual build of connected movements with a focus on form and breath. Class will begin with supine and seated postures to warm up the body and focus the mind. Sun salutations will be the foundation for more challenging standing and balance poses as the class progresses. To close, a few seated postures will be offered to prepare the body for a short savasana (relaxation). Yoga mats and props are provided and will be set up for participants prior to the start of class. If you prefer to bring your own, you're welcome to do so!

From Barre Milwaukee