Tai Chi

About this event

Through tai chi practice, we explore how to use gravity to stretch the whole body, especially the spinal cord and hips, and also learn the concept of growing roots to the floor beneath us. These ancient techniques when properly used can not only increase muscle strength and neuro-muscular coordination but reprogram the nervous system in our day-to-day operations and re-examine our understanding of the energies we use throughout our day-to-day living activities.

From Vantage Health & Fitness Collective