Pilates Mat 45 - Milwaukee Location

About this event

This class combines the principles and exercises of classical Pilates with a focus on enhancing core strength, flexibility, and body awareness. We'll roll through the classical mat series, adding in some contemporary flair for fun and added strength work. Pilates focuses on principles and exercises developed by Joseph Pilates over 100 years ago, emphasizing control, precision, and concentration. Whether you’re a beginner or looking to refine your practice, this class offers a supportive environment to help you achieve your goals. Join us to build full body strength, mobility, flexibility and enhance your well-being through mindful movement. 🔥 95 degrees and 50% humidity ✅ Bring a mat, a large towel to cover your mat (beach towel works great!) and water. If you sweat a lot, bring extra towels to wipe up your sweat and one to wrap up in after class. A thicker, exercise mat works best for this class, if you have one! We rent and sell mats, towels, and water, if you forget yours. ⏰ Studio opens 30 minutes before class.

From Hot Yoga Milwaukee