Guided Ashtanga

About this event

Ashtanga is a dynamic and structured form of hatha yoga that follows a set sequence of postures, transitions, and breaths. It builds strength, flexibility, and inner peace. The Ashtanga Primary series is a 90 minute practice. This class will guide you through five rounds Surya Namaskar A and three rounds of Surya Namaskar B followed by the entire standing sequence. From there, we practice a portion of the Primary Series and closing sequence. This practice is for yogis who enjoy a challenge, a structured routine, and tracking their progress over time. Each pose is held for 5-8 breaths so practitioners are able to experience the pose and sensations fully!

From Mandala Yoga Racine