Pilates

About this event

This Pilates class contains a system of classic Pilates fundamentals as well as a blend of yoga postures and gentle stretching specifically designed for dancers. This class is recommended for all levels of adult movers. Adaptations for each exercise are eagerly provided to accommodate all individuals. The class begins with breathing and is followed by basic mat work and gentle stretching. A variety of exercises on all 4’s (tabletop position), low back strengthening postures, and core work is provided. The mission is to balance the strength and awareness of the body and to find connections that assist each individual to move efficiently and comfortably, both in class and in daily life activities. Please bring your own yoga mat.

From Milwaukee Ballet