Candlelight Movement + Meditation

About this event

Settle into the soft glow of candlelight with this 45-minute blend of gentle movement and intentional rest. After a breath work opening, the first half of the class combines slow, mindful flow with supported restorative poses to release tension and prepare the body for stillness. The second half blends breathwork, guided meditation, and elements of Yoga Nidra to quiet the mind and encourage deep relaxation. Open to all levels, including beginners, this class is designed to leave you feeling rested, restored, and more connected to yourself.

From Real Hot Yoga - Kenosha