Classic Pilates Mat

About this event

Classic Pilates Mat class focuses on beginner and intermediate exercises from the traditional 34-movement mat series developed by Joseph Pilates. Individual modifications are provided to support each student while maintaining the integrity of the method. The practice is designed to restore balance, improve alignment, and address muscular imbalances through precise, intentional movement. For those new to the traditional mat series, Pilates 101 workshops are offered throughout the year to explore the foundational principles and fundamental exercises in greater depth. (Moderate)

From The Yoga Effect