Family & KidsTuesday, November 10
Youth Weightlifting Foundations
Tuesday, November 10 · 3:45-4:30 p.m. · Mukwonago YMCA
3:45-4:30 p.m.
- When
- Tuesday, November 10 · 3:45-4:30 p.m.
- Where
- Mukwonago YMCA
- Good to know
About this event
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.
Listed by YMCA of Greater Waukesha County (The Events Calendar), gathered by the Mount Pleasant events calendar.